{"id":841,"date":"2019-12-04T10:45:16","date_gmt":"2019-12-04T13:45:16","guid":{"rendered":"http:\/\/www.sbmidis.com\/wordpress\/?p=841"},"modified":"2019-12-04T10:45:27","modified_gmt":"2019-12-04T13:45:27","slug":"frango-a-kiev","status":"publish","type":"post","link":"https:\/\/www.sbmidis.com\/wordpress\/frango-a-kiev\/","title":{"rendered":"Frango \u00e0 Kiev"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"570\" src=\"http:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2019\/12\/Frango-\u00e0-Kiev.jpg\" alt=\"\" class=\"wp-image-842\" srcset=\"https:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2019\/12\/Frango-\u00e0-Kiev.jpg 690w, https:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2019\/12\/Frango-\u00e0-Kiev-300x248.jpg 300w, https:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2019\/12\/Frango-\u00e0-Kiev-363x300.jpg 363w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<p>2 fil\u00e9s de peitos de frango sem osso (+\/- 400 g)<br>sal e pimenta-do-reino mo\u00edda a gosto<br>30 g de manteiga de ervas (+\/- 1 colher de sopa)<br>farinha de trigo<br>3 ovos batidos<br>6 fatias de p\u00e3o de forma integral ralado (180 g)<br>\u00bc x\u00edcara (ch\u00e1) de azeite<\/p>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>1 \u2013 Com uma faca, corte 2 fil\u00e9s de peitos de frango sem osso no sentido do comprimento, sem separar as metades. Tempere com sal e pimenta-do-reino mo\u00edda a gosto. No meio de cada metade de fil\u00e9, coloque 15 g de manteiga de ervas, dobre os peitos de frango escondendo bem a manteiga. Em seguida, passe os fil\u00e9s na farinha de trigo, em 3 ovos batidos e, em seguida, em 6 fatias de p\u00e3o de forma integral ralado.<br>2 \u2013 Em uma frigideira com \u00bc x\u00edcara (ch\u00e1) de azeite, doure os peitos de frango (j\u00e1 empanados) por 1 minuto de cada lado. Retire do fogo e transfira-os para uma grade sobre uma assadeira e leve ao forno alto pr\u00e9-aquecido a 200\u00b0C, por 10 minutos. Retire do forno e sirva em seguida.<\/p>\n\n\n\n<p>Rendimento: 2 por\u00e7\u00f5es<\/p>\n\n\n\n<p><strong>Para fazer a manteiga de ervas<\/strong><\/p>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<p>150 g de manteiga em temperatura ambiente<br>2 colheres (sopa) de salsinha bem picadinha<br>\u00bd colher (sopa) de alecrim picadinho<br>\u00bd colher (sopa) de tomilho picadinho<\/p>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Em uma tigela, amasse 150 g de manteiga em temperatura ambiente junto com 2 colheres (sopa) de salsinha bem picadinha,  \u00bd colher  (sopa) de alecrim picadinho e \u00bd colher (sopa) de tomilho picadinho at\u00e9 que todos os ingredientes estejam bem incorporados. Forme um rolinho e embrulhe em um papel filme. V\u00e1 usando esta manteiga para dar sabor a grelhados, pur\u00ea de batata, macarr\u00e3o e torradas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 2 fil\u00e9s de peitos de frango sem osso (+\/- 400 g)sal e pimenta-do-reino mo\u00edda a gosto30 g de manteiga de ervas (+\/- 1 colher de sopa)farinha de trigo3 ovos batidos6 fatias de p\u00e3o de forma integral ralado (180 g)\u00bc &hellip; <a href=\"https:\/\/www.sbmidis.com\/wordpress\/frango-a-kiev\/\">Continue lendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-841","post","type-post","status-publish","format-standard","hentry","category-aves"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frango \u00e0 Kiev - Receitas Culinarias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sbmidis.com\/wordpress\/frango-a-kiev\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frango \u00e0 Kiev - Receitas Culinarias\" \/>\n<meta property=\"og:description\" content=\"Ingredientes 2 fil\u00e9s de peitos de frango sem osso (+\/- 400 g)sal e pimenta-do-reino mo\u00edda a gosto30 g de manteiga de ervas (+\/- 1 colher de sopa)farinha de trigo3 ovos batidos6 fatias de p\u00e3o de forma integral ralado (180 g)\u00bc &hellip; 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