{"id":5068,"date":"2026-03-21T21:34:33","date_gmt":"2026-03-22T00:34:33","guid":{"rendered":"http:\/\/www.sbmidis.com\/wordpress\/?p=5068"},"modified":"2026-03-21T21:34:37","modified_gmt":"2026-03-22T00:34:37","slug":"file-de-merluza-ao-forno-com-legumes","status":"publish","type":"post","link":"https:\/\/www.sbmidis.com\/wordpress\/file-de-merluza-ao-forno-com-legumes\/","title":{"rendered":"Fil\u00e9 de Merluza ao Forno com Legumes"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"789\" src=\"http:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2026\/03\/File-de-Merluza-ao-Forno-com-Legumes.jpg\" alt=\"\" class=\"wp-image-5069\" srcset=\"https:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2026\/03\/File-de-Merluza-ao-Forno-com-Legumes.jpg 526w, https:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2026\/03\/File-de-Merluza-ao-Forno-com-Legumes-200x300.jpg 200w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/figure>\n\n\n\n<p>Esta receita utiliza uma \u201ccama\u201d de vegetais que, al\u00e9m de evitar que o peixe grude na forma, cria um molho natural delicioso durante o cozimento.<\/p>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800g de fil\u00e9s de merluza (descongelados e secos)<\/li>\n\n\n\n<li>3 batatas m\u00e9dias cortadas em rodelas finas (pr\u00e9-cozidas por 5 minutos)<\/li>\n\n\n\n<li>1 piment\u00e3o vermelho e 1 piment\u00e3o amarelo cortados em rodelas<\/li>\n\n\n\n<li>2 cebolas m\u00e9dias cortadas em rodelas<\/li>\n\n\n\n<li>2 tomates maduros cortados em rodelas<\/li>\n\n\n\n<li>3 dentes de alho picados<\/li>\n\n\n\n<li>Suco de 1 lim\u00e3o<\/li>\n\n\n\n<li>Azeite de oliva extra virgem (generosamente)<\/li>\n\n\n\n<li>Sal, pimenta-do-reino e p\u00e1prica defumada a gosto<\/li>\n\n\n\n<li>Azeitonas pretas e cheiro-verde picado para finalizar<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de Preparo<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Temperando o Peixe: Em uma tigela, tempere os fil\u00e9s de merluza com o lim\u00e3o, o alho, sal, pimenta e a p\u00e1prica. Deixe marinar por cerca de 15 a 20 minutos para pegar o sabor.<\/li>\n\n\n\n<li>Montagem: Em uma assadeira grande, regue o fundo com um fio de azeite. Fa\u00e7a uma camada com as rodelas de batata (pr\u00e9-cozidas para garantir que fiquem macias junto com o peixe).<\/li>\n\n\n\n<li>Camadas de Sabor: Por cima das batatas, coloque os fil\u00e9s de merluza. Cubra o peixe com as rodelas de cebola, os piment\u00f5es e os tomates.<\/li>\n\n\n\n<li>Finaliza\u00e7\u00e3o: Espalhe as azeitonas por cima, regue tudo com bastante azeite e uma pitada extra de sal sobre os legumes.<\/li>\n\n\n\n<li>Forno: Cubra a assadeira com papel-alum\u00ednio (lado brilhante voltado para dentro) e leve ao forno preaquecido a 200\u00b0C por cerca de 20 minutos.<\/li>\n\n\n\n<li>Dourar: Retire o papel-alum\u00ednio e deixe no forno por mais 10 a 15 minutos para secar levemente o excesso de l\u00edquido e dourar os legumes<br>.<br><strong>Dica de Ouro<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Para um toque mais crocante, voc\u00ea pode salpicar um pouco de farinha de rosca misturada com queijo parmes\u00e3o sobre os fil\u00e9s nos \u00faltimos 10 minutos de forno.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta receita utiliza uma \u201ccama\u201d de vegetais que, al\u00e9m de evitar que o peixe grude na forma, cria um molho natural delicioso durante o cozimento. Ingredientes Modo de Preparo Para um toque mais crocante, voc\u00ea pode salpicar um pouco de &hellip; <a href=\"https:\/\/www.sbmidis.com\/wordpress\/file-de-merluza-ao-forno-com-legumes\/\">Continue lendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,17],"tags":[],"class_list":["post-5068","post","type-post","status-publish","format-standard","hentry","category-todas-receitas-postadas","category-peixe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fil\u00e9 de Merluza ao Forno com Legumes - Receitas Culinarias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sbmidis.com\/wordpress\/file-de-merluza-ao-forno-com-legumes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fil\u00e9 de Merluza ao Forno com Legumes - Receitas Culinarias\" \/>\n<meta property=\"og:description\" content=\"Esta receita utiliza uma \u201ccama\u201d de vegetais que, al\u00e9m de evitar que o peixe grude na forma, cria um molho natural delicioso durante o cozimento. Ingredientes Modo de Preparo Para um toque mais crocante, voc\u00ea pode salpicar um pouco de &hellip; Continue lendo &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sbmidis.com\/wordpress\/file-de-merluza-ao-forno-com-legumes\/\" \/>\n<meta property=\"og:site_name\" content=\"Receitas Culinarias\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-22T00:34:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-22T00:34:37+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2026\/03\/File-de-Merluza-ao-Forno-com-Legumes.jpg\" \/>\n<meta name=\"author\" content=\"Sandra Annibal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandra Annibal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sbmidis.com\/wordpress\/file-de-merluza-ao-forno-com-legumes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sbmidis.com\/wordpress\/file-de-merluza-ao-forno-com-legumes\/\"},\"author\":{\"name\":\"Sandra Annibal\",\"@id\":\"https:\/\/www.sbmidis.com\/wordpress\/#\/schema\/person\/230cb3d7a32a0f68d6b84821f5439638\"},\"headline\":\"Fil\u00e9 de Merluza ao Forno com Legumes\",\"datePublished\":\"2026-03-22T00:34:33+00:00\",\"dateModified\":\"2026-03-22T00:34:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sbmidis.com\/wordpress\/file-de-merluza-ao-forno-com-legumes\/\"},\"wordCount\":302,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.sbmidis.com\/wordpress\/file-de-merluza-ao-forno-com-legumes\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2026\/03\/File-de-Merluza-ao-Forno-com-Legumes.jpg\",\"articleSection\":[\"#Todas Receitas Postadas\",\"Peixe\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.sbmidis.com\/wordpress\/file-de-merluza-ao-forno-com-legumes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sbmidis.com\/wordpress\/file-de-merluza-ao-forno-com-legumes\/\",\"url\":\"https:\/\/www.sbmidis.com\/wordpress\/file-de-merluza-ao-forno-com-legumes\/\",\"name\":\"Fil\u00e9 de Merluza ao Forno com Legumes - 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