{"id":448,"date":"2019-11-17T19:59:14","date_gmt":"2019-11-17T22:59:14","guid":{"rendered":"http:\/\/www.sbmidis.com\/wordpress\/?p=448"},"modified":"2019-11-17T19:59:21","modified_gmt":"2019-11-17T22:59:21","slug":"file-de-merluza-com-batata-ao-forno","status":"publish","type":"post","link":"https:\/\/www.sbmidis.com\/wordpress\/file-de-merluza-com-batata-ao-forno\/","title":{"rendered":"Fil\u00e9 de merluza com batata ao forno"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

INGREDIENTES<\/strong><\/p>\n\n\n\n

8 fil\u00e9s de merluza
4 batatas cruas (em rodelas, sem casca)
1 piment\u00e3o (cortado em rodelas)
2 tomates (cortados em rodelas \u2013 as sementes ficam \u00e0 prefer\u00eancia)
1 cebola (cortada em rodelas)
Molho de tomate de boa qualidade
Or\u00e9gano
Azeite para untar<\/p>\n\n\n\n

MODO DE PREPARO<\/strong><\/p>\n\n\n\n

1- Tempere os fil\u00e9s \u00e0 seu gosto e reserve por 10 minutos.
2- Unta um refrat\u00e1rio com azeite e fa\u00e7a uma camada de batata, em seguida arrume os fil\u00e9s sobre a batata.
3- Acrescente a cebola, o tomate, o piment\u00e3o, or\u00e9gano a gosto, regue com o molho de tomate (1\/2 lata).
4- Cubra com o restante das batatas. Cubra com papel alum\u00ednio e leve ao forno alto at\u00e9 que as batatas fiquem macias.<\/p>\n\n\n\n

INFORMA\u00c7\u00d5ES ADICIONAIS<\/strong><\/p>\n\n\n\n

1- Obs.: Coloque pitadas de sal sobre as batatas.<\/p>\n","protected":false},"excerpt":{"rendered":"

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