{"id":4149,"date":"2023-12-16T22:43:59","date_gmt":"2023-12-17T01:43:59","guid":{"rendered":"http:\/\/www.sbmidis.com\/wordpress\/?p=4149"},"modified":"2023-12-16T22:44:01","modified_gmt":"2023-12-17T01:44:01","slug":"tabule-2","status":"publish","type":"post","link":"https:\/\/www.sbmidis.com\/wordpress\/tabule-2\/","title":{"rendered":"Tabule"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"435\" src=\"http:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2023\/12\/Tabule.jpg\" alt=\"\" class=\"wp-image-4150\" srcset=\"https:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2023\/12\/Tabule.jpg 652w, https:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2023\/12\/Tabule-300x200.jpg 300w, https:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2023\/12\/Tabule-450x300.jpg 450w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/figure>\n\n\n\n<p><strong>INGREDIENTES:<\/strong><\/p>\n\n\n\n<p>3 x\u00edcaras de triguilho lavado e escorrido<br>10 tomates para salada pequenos sem sementes, cortados em quadradinhos<br>3 x\u00edcaras de salsa bem picada<br>\u00be x\u00edcara de cebolinha verde bem picada<br>1 \u00bd x\u00edcara de hortel\u00e3 bem picada<br>1 cebola m\u00e9dia bem picada<br>3 pepinos pequenos descascados e cortados em cubinhos<br>Sal, suco de lim\u00e3o e azeite a gosto<br>1 alface separada em folhas e lavada<\/p>\n\n\n\n<p><strong>PREPARA\u00c7\u00c3O:<\/strong><\/p>\n\n\n\n<p>Coloque o trigo numa tigela bem grande, cubra com \u00e1gua, mexa e deixe assentar um pouco no fundo da tigela. Escorra. Repita essa opera\u00e7\u00e3o por mais quatro vezes.<br>Retire por\u00e7\u00f5es do trigo com as m\u00e3os e aperte bem para eliminar toda a \u00e1gua.<br>Coloque numa tigela, cubra com um pano de prato e deixe descansar por cerca de 2 horas para o trigo crescer e ficar macio.<br>Acrescente o tomate, a salsa, a cebolinha, a hortel\u00e3, a cebola e o pepino \u00e0 tigela, tempere com sal, suco de lim\u00e3o e azeite a gosto e misture bem.<br>Coloque o tabule numa travessa e as folhas de alface em outra travessa.<br>Para se servir, ponha um pouco do tabule no meio de uma folha de alface e embrulhe formando uma trouxinha. Este \u00e9 um prato que se come, montando e levando \u00e0 boca com as m\u00e3os.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: 3 x\u00edcaras de triguilho lavado e escorrido10 tomates para salada pequenos sem sementes, cortados em quadradinhos3 x\u00edcaras de salsa bem picada\u00be x\u00edcara de cebolinha verde bem picada1 \u00bd x\u00edcara de hortel\u00e3 bem picada1 cebola m\u00e9dia bem picada3 pepinos pequenos &hellip; <a href=\"https:\/\/www.sbmidis.com\/wordpress\/tabule-2\/\">Continue lendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,27,10],"tags":[],"class_list":["post-4149","post","type-post","status-publish","format-standard","hentry","category-todas-receitas-postadas","category-acompanhamentos","category-legumes-e-verduras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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