{"id":3677,"date":"2022-10-01T21:32:41","date_gmt":"2022-10-02T00:32:41","guid":{"rendered":"http:\/\/www.sbmidis.com\/wordpress\/?p=3677"},"modified":"2022-10-01T21:32:42","modified_gmt":"2022-10-02T00:32:42","slug":"lasanha-de-abobrinha","status":"publish","type":"post","link":"https:\/\/www.sbmidis.com\/wordpress\/lasanha-de-abobrinha\/","title":{"rendered":"Lasanha de abobrinha"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Ingredientes:<\/strong><\/p>\n\n\n\n

300 g de peito de frango
1 ou 2 abobrinhas (depende do tamanho)
1 x\u00edcara de ch\u00e1 de molho de tomate caseiro
3 colheres (sopa) de requeij\u00e3o 0% gordura
4 fatias de peito de peru ou presunto light
Sal, cebola, alho, pimenta, salsa, cebolinha, tempero a gosto
30 g de mu\u00e7arela light<\/p>\n\n\n\n

Prepara\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n

Cozinhe o frango, desfie e junte com o requeij\u00e3o e os demais temperos.
Corte a abobrinha de comprido.
Em uma assadeira, intercale as camadas sendo que a 1\u00aa de molho, 2\u00aa abobrinha, 3\u00aa o frango e por \u00faltimo o peito de peru e assim sucessivamente, at\u00e9 acabar os ingredientes.
Termine a \u00faltima camada com a mu\u00e7arela.
Leve ao forno e asse at\u00e9 a abobrinha ficar bem macia.<\/p>\n","protected":false},"excerpt":{"rendered":"

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