{"id":3654,"date":"2022-09-11T21:54:10","date_gmt":"2022-09-12T00:54:10","guid":{"rendered":"http:\/\/www.sbmidis.com\/wordpress\/?p=3654"},"modified":"2022-09-11T21:54:10","modified_gmt":"2022-09-12T00:54:10","slug":"panqueca-com-recheio-de-ricota-e-brocolis","status":"publish","type":"post","link":"https:\/\/www.sbmidis.com\/wordpress\/panqueca-com-recheio-de-ricota-e-brocolis\/","title":{"rendered":"Panqueca com recheio de ricota e br\u00f3colis"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Ingredientes da massa<\/strong><\/p>\n\n\n\n

3 ovos
3 colheres de sopa de farinha de aveia
3 colheres de sopa de creme de leite light
3 colheres de sopa de queijo ralado<\/p>\n\n\n\n

Ingredientes do recheio<\/strong><\/p>\n\n\n\n

2 tomates picados
1 x\u00edcara de br\u00f3colis picado
Alho a gosto
1 fio de azeite
Sal a gosto
Pimenta-do-reino a gosto
Or\u00e9gano a gosto
4 colheres de sopa de creme de ricota<\/p>\n\n\n\n

Ingredientes do molho<\/strong><\/p>\n\n\n\n

4 colheres de sopa de creme de leite
2 colheres de sopa de requeij\u00e3o
Pimenta-do-reino a gosto<\/p>\n\n\n\n

Modo de preparo da massa<\/strong><\/p>\n\n\n\n

Coloque todos os ingredientes no liquidificador e bata at\u00e9 ficar homog\u00eaneo.
Pegue uma concha da massa e coloque em uma frigideira antiaderente untada com azeite de oliva.
Espere soltar as bordas e vire a panqueca.
Repita o processo at\u00e9 acabar a massa.<\/p>\n\n\n\n

Modo de preparo do recheio<\/strong><\/p>\n\n\n\n

Pique os tomates, o br\u00f3colis e o alho.
Refogue o alho e o br\u00f3colis em uma frigideira.
Em seguida, acrescente os tomates.
Tempere com sal, pimenta e or\u00e9gano.
Espere 10 minutos e adicione o creme de ricota.
Mexa bem e recheie as panquecas.
Enrole as panquecas e reserve.<\/p>\n\n\n\n

Modo de preparo do molho<\/strong><\/p>\n\n\n\n

Acomode as panquecas em um recipiente.
Em seguida, misture o creme de leite e o requeij\u00e3o.
Tempere com pimenta e espalhe sobre as panquecas prontas.<\/p>\n","protected":false},"excerpt":{"rendered":"

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