{"id":301,"date":"2019-11-10T10:31:19","date_gmt":"2019-11-10T13:31:19","guid":{"rendered":"http:\/\/www.sbmidis.com\/wordpress\/?p=301"},"modified":"2019-11-10T10:52:12","modified_gmt":"2019-11-10T13:52:12","slug":"fajitas-de-frango","status":"publish","type":"post","link":"https:\/\/www.sbmidis.com\/wordpress\/fajitas-de-frango\/","title":{"rendered":"Fajitas de frango"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

INGREDIENTES PARA A MARINADA<\/strong><\/p>\n\n\n\n

1\/2 c. mais 1 colher de sopa. azeite extra-virgem
1\/4 c. suco de lim\u00e3o, de cerca de 3 limas
2 colheres de ch\u00e1. cominho
1\/2 colher de ch\u00e1. flocos de pimenta vermelha esmagados
1 lb. peitos de frango sem pele e sem ossos
Sal
Pimenta preta mo\u00edda na hora
3 piment\u00f5es em fatias finas
1 cebola grande, em fatias finas
Tortilhas, para servir<\/p>\n\n\n\n

INSTRU\u00c7\u00d5ES<\/strong><\/p>\n\n\n\n

Em uma tigela grande, misture 1\u20442 x\u00edcara de \u00f3leo, suco de lim\u00e3o, cominho e pimenta vermelha. Tempere o frango com sal e pimenta, adicione \u00e0 tigela e misture bem. Deixe marinar na geladeira por pelo menos 30 minutos e at\u00e9 2 horas.
Quando estiver pronto para cozinhar, aque\u00e7a o restante da colher de sopa de \u00f3leo em uma frigideira grande em fogo m\u00e9dio. Adicione o frango e cozinhe at\u00e9 dourar, 8 minutos de cada lado. Deixe descansar 10 minutos e depois corte em tiras.
Adicione os piment\u00f5es e a cebola \u00e0 frigideira e cozinhe at\u00e9 ficarem macios por 5 minutos.
Adicione o frango e misture.
Sirva com tortilhas. <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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