{"id":2839,"date":"2020-07-23T10:42:19","date_gmt":"2020-07-23T13:42:19","guid":{"rendered":"http:\/\/www.sbmidis.com\/wordpress\/?p=2839"},"modified":"2020-07-23T10:42:21","modified_gmt":"2020-07-23T13:42:21","slug":"rocambole-de-carne-light","status":"publish","type":"post","link":"https:\/\/www.sbmidis.com\/wordpress\/rocambole-de-carne-light\/","title":{"rendered":"Rocambole de Carne Light"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"548\" height=\"421\" src=\"http:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2020\/07\/Rocambole-de-Carne-Light.jpg\" alt=\"\" class=\"wp-image-2840\" srcset=\"https:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2020\/07\/Rocambole-de-Carne-Light.jpg 548w, https:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2020\/07\/Rocambole-de-Carne-Light-300x230.jpg 300w, https:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2020\/07\/Rocambole-de-Carne-Light-390x300.jpg 390w\" sizes=\"auto, (max-width: 548px) 100vw, 548px\" \/><\/figure>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<p>500g de patinho mo\u00eddo (use patinho que \u00e9 uma carne magrinha);<br>1\/2 cebola;<br>1 dente de alho;<br>3 colheres de sopa de azeite;<br>1 colher de sopa de mostarda;<br>2 colheres de sopa de shoyu;<br>1 colher de sopa (rasa) de sal;<br>1 punhado de salsinha (eu n\u00e3o usei porque tinha acabado);<br>Pimenta do reino (usei mo\u00edda na hora).<\/p>\n\n\n\n<p><strong>Modo de Fazer:<\/strong><\/p>\n\n\n\n<p>Coloque todos os ingredientes no processador ou mixer (liquidificador eu n\u00e3o sei se d\u00e1 porque a quantidade \u00e9 pequena) ou pique o menor poss\u00edvel e misture. Junte \u00e0 carne e amasse bem. Deixe descansar na geladeira por pelo menos 2 horas.<br>Abra a carne sobre uma folha de papel alum\u00ednio em formato de ret\u00e2ngulo. O recheio voc\u00ea pode usar a criatividade, neste usei o que tinha na geladeira, ent\u00e3o, eu tinha uma saladinha de tomatinhos com milho que eu j\u00e1 dei a receita aqui, ent\u00e3o usei um pires mu\u00e7arela light ralada, e umas azeitoninhas. Com a ajuda da folha do papel alum\u00ednio voc\u00ea vai enrolando, \u00e9 facinho, porque a carne fica com bastante liga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 500g de patinho mo\u00eddo (use patinho que \u00e9 uma carne magrinha);1\/2 cebola;1 dente de alho;3 colheres de sopa de azeite;1 colher de sopa de mostarda;2 colheres de sopa de shoyu;1 colher de sopa (rasa) de sal;1 punhado de salsinha &hellip; <a href=\"https:\/\/www.sbmidis.com\/wordpress\/rocambole-de-carne-light\/\">Continue lendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,15],"tags":[],"class_list":["post-2839","post","type-post","status-publish","format-standard","hentry","category-todas-receitas-postadas","category-carnes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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