{"id":2805,"date":"2020-07-20T20:59:39","date_gmt":"2020-07-20T23:59:39","guid":{"rendered":"http:\/\/www.sbmidis.com\/wordpress\/?p=2805"},"modified":"2020-07-20T20:59:41","modified_gmt":"2020-07-20T23:59:41","slug":"role-de-frango-recheado-com-espinafre","status":"publish","type":"post","link":"https:\/\/www.sbmidis.com\/wordpress\/role-de-frango-recheado-com-espinafre\/","title":{"rendered":"Rol\u00ea de frango recheado com espinafre"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Ingredientes:<\/strong><\/p>\n\n\n\n

1 colher (sopa) de margarina light
2 colheres (sopa) de cebola picada
1 x\u00edcara (ch\u00e1) de espinafre picado
1 colher (sopa) de farinha de trigo
1\/3 de x\u00edcara (ch\u00e1) de leite
Sal a gosto
4 metades de peito de frango
1 colher (sopa) de azeite
2 tomates maduros picados
1 x\u00edcara (ch\u00e1) de ricota
2 colheres (sopa) de requeij\u00e3o light
2 colheres (sopa) de nozes picadas<\/p>\n\n\n\n

Modo de preparo:<\/strong><\/p>\n\n\n\n

Derreta a margarina em uma panela em fogo m\u00e9dio e refogue a cebola por 3 minutos ou at\u00e9 murchar. Acrescente o espinafre e refogue por 2 minutos. Despeje a farinha dissolvida no leite, mexendo sempre at\u00e9 engrossar. Tempere com sal, desligue e reserve. Com uma faca afiada, abra o peito de frango pela lateral at\u00e9 obter um ret\u00e2ngulo. Coloque entre duas folhas de filme pl\u00e1stico e bata com um martelo at\u00e9 ficar com a mesma espessura. Tempere com sal e coloque o recheio no centro. Enrole como rocambole e prenda com palitos ou amarre com barbante. Aque\u00e7a uma panela em fogo m\u00e9dio com o azeite e doure os rol\u00eas de todos os lados. Bata os tomates no liquidificador, despeje na panela e cozinhe tampado, em fogo baixo, por 15 minutos. Despeje a ricota, o requeij\u00e3o e as nozes, misturando at\u00e9 homogeneizar. Transfira para uma travessa e sirva em seguida.<\/p>\n","protected":false},"excerpt":{"rendered":"

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