{"id":2578,"date":"2020-06-07T19:02:14","date_gmt":"2020-06-07T22:02:14","guid":{"rendered":"http:\/\/www.sbmidis.com\/wordpress\/?p=2578"},"modified":"2020-06-07T19:02:21","modified_gmt":"2020-06-07T22:02:21","slug":"panqueca-recheada-com-espinafre-e-tomate","status":"publish","type":"post","link":"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/","title":{"rendered":"PANQUECA RECHEADA COM ESPINAFRE E TOMATE"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Ingredientes<\/strong><\/p>\n\n\n\n

Ingredientes da Massa de Panqueca<\/strong><\/p>\n\n\n\n

1 x\u00edcara de ch\u00e1 de \u00e1gua ou leite
1 x\u00edcara de ch\u00e1 de farinha de trigo \u2013 pode usar a farinha de trigo integral
1 unidade de ovo
2 colheres de sopa de \u00f3leo ou azeite<\/p>\n\n\n\n

Ingredientes do Recheio de Espinafre<\/strong><\/p>\n\n\n\n

1 unidade de ma\u00e7o de espinafre
1 unidade de piment\u00e3o pequeno
2 unidades de tomates pequenos
1 unidade de cebola pequena
2 dentes de alho
sal e pimenta-do-reino a gosto<\/p>\n\n\n\n

Modo de Preparo<\/strong><\/p>\n\n\n\n

Modo de Preparo da Massa de Panqueca<\/strong><\/p>\n\n\n\n

No liquidificador, bata todos ingredientes.
Aque\u00e7a uma frigideira com um pouquinho de \u00f3leo, coloque 1\/2 concha de massa e deixe cozinhando por um a dois minutos, at\u00e9 a massa soltar da frigideira.
Vire a panqueca, deixe cozinhando o outro lado por at\u00e9 a massa secar completamente.
Tire da frigideira e reserve.<\/p>\n\n\n\n

Modo de Preparo do Recheio da Panqueca<\/strong><\/p>\n\n\n\n

Cozinhe as folhas e os caules do espinafre em \u00e1gua fervendo por 5 minutos.
Retire da \u00e1gua e com uma faca, pique tudo muito bem picadinho e reserve at\u00e9 esfriar.
Em uma frigideira com um fio de azeite, coloque a cebola cortada em cubinhos, o piment\u00e3o bem fatiado e o alho picadinho para dourar.
Adicione as folhas de espinafre e frite por 5 minutos, depois, s\u00f3 acrescente os tomates cortados em cubos pequenos e deixe cozinhando por 2 minutos.
Desligue o fogo, tempere com sal e pimenta.
Recheie as panquecas e sirva em seguida.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredientes Ingredientes da Massa de Panqueca 1 x\u00edcara de ch\u00e1 de \u00e1gua ou leite1 x\u00edcara de ch\u00e1 de farinha de trigo \u2013 pode usar a farinha de trigo integral1 unidade de ovo2 colheres de sopa de \u00f3leo ou azeite Ingredientes … Continue lendo →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,13,4],"tags":[],"class_list":["post-2578","post","type-post","status-publish","format-standard","hentry","category-todas-receitas-postadas","category-massas","category-victor"],"yoast_head":"\nPANQUECA RECHEADA COM ESPINAFRE E TOMATE - Receitas Culinarias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PANQUECA RECHEADA COM ESPINAFRE E TOMATE - Receitas Culinarias\" \/>\n<meta property=\"og:description\" content=\"Ingredientes Ingredientes da Massa de Panqueca 1 x\u00edcara de ch\u00e1 de \u00e1gua ou leite1 x\u00edcara de ch\u00e1 de farinha de trigo \u2013 pode usar a farinha de trigo integral1 unidade de ovo2 colheres de sopa de \u00f3leo ou azeite Ingredientes … Continue lendo →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/\" \/>\n<meta property=\"og:site_name\" content=\"Receitas Culinarias\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-07T22:02:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-07T22:02:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2020\/06\/PANQUECA-RECHEADA-COM-ESPINAFRE-E-TOMATE.jpg\" \/>\n<meta name=\"author\" content=\"Sandra Annibal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandra Annibal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/\"},\"author\":{\"name\":\"Sandra Annibal\",\"@id\":\"https:\/\/www.sbmidis.com\/wordpress\/#\/schema\/person\/230cb3d7a32a0f68d6b84821f5439638\"},\"headline\":\"PANQUECA RECHEADA COM ESPINAFRE E TOMATE\",\"datePublished\":\"2020-06-07T22:02:14+00:00\",\"dateModified\":\"2020-06-07T22:02:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/\"},\"wordCount\":237,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2020\/06\/PANQUECA-RECHEADA-COM-ESPINAFRE-E-TOMATE.jpg\",\"articleSection\":[\"#Todas Receitas Postadas\",\"Massas\",\"Victor\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/\",\"url\":\"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/\",\"name\":\"PANQUECA RECHEADA COM ESPINAFRE E TOMATE - Receitas Culinarias\",\"isPartOf\":{\"@id\":\"https:\/\/www.sbmidis.com\/wordpress\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2020\/06\/PANQUECA-RECHEADA-COM-ESPINAFRE-E-TOMATE.jpg\",\"datePublished\":\"2020-06-07T22:02:14+00:00\",\"dateModified\":\"2020-06-07T22:02:21+00:00\",\"author\":{\"@id\":\"https:\/\/www.sbmidis.com\/wordpress\/#\/schema\/person\/230cb3d7a32a0f68d6b84821f5439638\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/#primaryimage\",\"url\":\"https:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2020\/06\/PANQUECA-RECHEADA-COM-ESPINAFRE-E-TOMATE.jpg\",\"contentUrl\":\"https:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2020\/06\/PANQUECA-RECHEADA-COM-ESPINAFRE-E-TOMATE.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sbmidis.com\/wordpress\/#website\",\"url\":\"https:\/\/www.sbmidis.com\/wordpress\/\",\"name\":\"Receitas Culinarias\",\"description\":\"Receitas Selecionadas por Sandra Annibal\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sbmidis.com\/wordpress\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sbmidis.com\/wordpress\/#\/schema\/person\/230cb3d7a32a0f68d6b84821f5439638\",\"name\":\"Sandra Annibal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/21246ef17b69153659d19a8148e6abbf5b82d01732df67490f33cf04b29635e2?s=96&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/21246ef17b69153659d19a8148e6abbf5b82d01732df67490f33cf04b29635e2?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/21246ef17b69153659d19a8148e6abbf5b82d01732df67490f33cf04b29635e2?s=96&r=g\",\"caption\":\"Sandra Annibal\"},\"url\":\"https:\/\/www.sbmidis.com\/wordpress\/author\/sandra-annibal\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PANQUECA RECHEADA COM ESPINAFRE E TOMATE - Receitas Culinarias","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/","og_locale":"pt_BR","og_type":"article","og_title":"PANQUECA RECHEADA COM ESPINAFRE E TOMATE - Receitas Culinarias","og_description":"Ingredientes Ingredientes da Massa de Panqueca 1 x\u00edcara de ch\u00e1 de \u00e1gua ou leite1 x\u00edcara de ch\u00e1 de farinha de trigo \u2013 pode usar a farinha de trigo integral1 unidade de ovo2 colheres de sopa de \u00f3leo ou azeite Ingredientes … Continue lendo →","og_url":"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/","og_site_name":"Receitas Culinarias","article_published_time":"2020-06-07T22:02:14+00:00","article_modified_time":"2020-06-07T22:02:21+00:00","og_image":[{"url":"http:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2020\/06\/PANQUECA-RECHEADA-COM-ESPINAFRE-E-TOMATE.jpg","type":"","width":"","height":""}],"author":"Sandra Annibal","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Sandra Annibal","Est. tempo de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/#article","isPartOf":{"@id":"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/"},"author":{"name":"Sandra Annibal","@id":"https:\/\/www.sbmidis.com\/wordpress\/#\/schema\/person\/230cb3d7a32a0f68d6b84821f5439638"},"headline":"PANQUECA RECHEADA COM ESPINAFRE E TOMATE","datePublished":"2020-06-07T22:02:14+00:00","dateModified":"2020-06-07T22:02:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/"},"wordCount":237,"commentCount":0,"image":{"@id":"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/#primaryimage"},"thumbnailUrl":"http:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2020\/06\/PANQUECA-RECHEADA-COM-ESPINAFRE-E-TOMATE.jpg","articleSection":["#Todas Receitas Postadas","Massas","Victor"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/","url":"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/","name":"PANQUECA RECHEADA COM ESPINAFRE E TOMATE - Receitas Culinarias","isPartOf":{"@id":"https:\/\/www.sbmidis.com\/wordpress\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/#primaryimage"},"image":{"@id":"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/#primaryimage"},"thumbnailUrl":"http:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2020\/06\/PANQUECA-RECHEADA-COM-ESPINAFRE-E-TOMATE.jpg","datePublished":"2020-06-07T22:02:14+00:00","dateModified":"2020-06-07T22:02:21+00:00","author":{"@id":"https:\/\/www.sbmidis.com\/wordpress\/#\/schema\/person\/230cb3d7a32a0f68d6b84821f5439638"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.sbmidis.com\/wordpress\/panqueca-recheada-com-espinafre-e-tomate\/#primaryimage","url":"https:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2020\/06\/PANQUECA-RECHEADA-COM-ESPINAFRE-E-TOMATE.jpg","contentUrl":"https:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2020\/06\/PANQUECA-RECHEADA-COM-ESPINAFRE-E-TOMATE.jpg","width":1000,"height":667},{"@type":"WebSite","@id":"https:\/\/www.sbmidis.com\/wordpress\/#website","url":"https:\/\/www.sbmidis.com\/wordpress\/","name":"Receitas Culinarias","description":"Receitas Selecionadas por Sandra Annibal","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sbmidis.com\/wordpress\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/www.sbmidis.com\/wordpress\/#\/schema\/person\/230cb3d7a32a0f68d6b84821f5439638","name":"Sandra Annibal","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/21246ef17b69153659d19a8148e6abbf5b82d01732df67490f33cf04b29635e2?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/21246ef17b69153659d19a8148e6abbf5b82d01732df67490f33cf04b29635e2?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/21246ef17b69153659d19a8148e6abbf5b82d01732df67490f33cf04b29635e2?s=96&r=g","caption":"Sandra Annibal"},"url":"https:\/\/www.sbmidis.com\/wordpress\/author\/sandra-annibal\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sbmidis.com\/wordpress\/wp-json\/wp\/v2\/posts\/2578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sbmidis.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sbmidis.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sbmidis.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sbmidis.com\/wordpress\/wp-json\/wp\/v2\/comments?post=2578"}],"version-history":[{"count":1,"href":"https:\/\/www.sbmidis.com\/wordpress\/wp-json\/wp\/v2\/posts\/2578\/revisions"}],"predecessor-version":[{"id":2580,"href":"https:\/\/www.sbmidis.com\/wordpress\/wp-json\/wp\/v2\/posts\/2578\/revisions\/2580"}],"wp:attachment":[{"href":"https:\/\/www.sbmidis.com\/wordpress\/wp-json\/wp\/v2\/media?parent=2578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sbmidis.com\/wordpress\/wp-json\/wp\/v2\/categories?post=2578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sbmidis.com\/wordpress\/wp-json\/wp\/v2\/tags?post=2578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}