{"id":2390,"date":"2020-05-14T19:12:12","date_gmt":"2020-05-14T22:12:12","guid":{"rendered":"http:\/\/www.sbmidis.com\/wordpress\/?p=2390"},"modified":"2020-05-14T19:12:25","modified_gmt":"2020-05-14T22:12:25","slug":"carne-de-panela-2","status":"publish","type":"post","link":"https:\/\/www.sbmidis.com\/wordpress\/carne-de-panela-2\/","title":{"rendered":"Carne de panela"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

INGREDIENTES:<\/strong>

500 g de cox\u00e3o mole cortado em bifes
1 cebola ralada
1 dente de alho amassado
1\/2 x\u00edcara ch\u00e1 de \u00f3leo
Sal e pimenta do reino a gosto
1\/2 colher sopa de ajinomoto
1 colher sopa de salsinha picada
500 ml de \u00e1gua quente
1\/2 lata de massa de tomate
1 piment\u00e3o verde picado
1 tomate sem sementes picado
1 cenoura pequena picada
Or\u00e9gano a gosto

MODO DE PREPARO:<\/strong>

Em uma panela de press\u00e3o, coloque o \u00f3leo junte a cebola, alho e refogue bem
Acrescente a carne frite por 5 minutos mexendo bem, depois coloque o aji-no-moto, tomate, piment\u00e3o, massa de tomate, cenoura e a seguir acrescente a \u00e1gua or\u00e9gano
Deixe cozinhar por 30 minutos contando o inicio da fervura, assim que a carne estiver cozida retire do fogo, misture a salsinha e sirva em seguida com arroz branco.
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