{"id":1763,"date":"2020-03-01T20:17:44","date_gmt":"2020-03-01T23:17:44","guid":{"rendered":"http:\/\/www.sbmidis.com\/wordpress\/?p=1763"},"modified":"2020-03-01T20:18:37","modified_gmt":"2020-03-01T23:18:37","slug":"panqueca-de-espinafre-e-frango","status":"publish","type":"post","link":"https:\/\/www.sbmidis.com\/wordpress\/panqueca-de-espinafre-e-frango\/","title":{"rendered":"PANQUECA DE ESPINAFRE E FRANGO"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

INGREDIENTES<\/strong><\/p>\n\n\n\n

1 e 1\/2 x\u00edcara (ch\u00e1) de leite
2 colheres (sopa) de manteiga derretida
1 x\u00edcara (ch\u00e1) de farinha de trigo
4 ovos
1 colher (caf\u00e9) de sal
\u00f3leo para untar
1 colher (ch\u00e1) de a\u00e7\u00facar
Espinafre cozido e bem espremido 1 colher (sopa)
1 pote (200 g) de requeij\u00e3o cremoso para cobrir
Parmes\u00e3o ralado para polvilhar 1 pacote<\/p>\n\n\n\n

Recheio<\/strong><\/p>\n\n\n\n

1\/2 x\u00edcara (ch\u00e1) de cebola picada
3 dentes de alho triturados
1 colher (sopa) de manteiga
2 x\u00edcaras (ch\u00e1) de peito de frango cozido e finamente desfiado
1 cubinho de caldo de galinha
2 e 1\/2 colheres (sopa) de amido de milho
1 x\u00edcara (ch\u00e1) de leite
Noz-moscada 1 pitada.<\/p>\n\n\n\n

MODO DE PREPARO<\/strong><\/p>\n\n\n\n

Primeiramente no liquidificador, bata os ingredientes at\u00e9 homogeneizar.
Ent\u00e3o deixe em repouso por 15 minutos em temperatura ambiente.
Em seguida aque\u00e7a uma frigideira de 15 cm de di\u00e2metro untada com \u00f3leo e prepare as panquecas: espalhe cerca de 3 colheres (sopa) de massa pelo fundo e, assim que se desprender, vire para dourar o outro lado.
Ent\u00e3o empilhe sobre um prato.
Em seguida recheie e enrole as panquecas.
Acomode em refrat\u00e1rio untado com \u00f3leo, cubra com o requeij\u00e3o e polvilhe o parmes\u00e3o.
Enfim leve ao forno quente (220\u00b0C) por cerca de 25 minutos ou at\u00e9 dourar ligeiramente.
Antes de tudo refogue a cebola e o alho na manteiga at\u00e9 come\u00e7ar a dourar.
Em seguida junte o frango desfiado, o amido dissolvido no leite, o caldo e a noz-moscada.
Por fim cozinhe, mexendo sempre, at\u00e9 engrossar.<\/p>\n","protected":false},"excerpt":{"rendered":"

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