{"id":1397,"date":"2019-12-20T20:42:55","date_gmt":"2019-12-20T23:42:55","guid":{"rendered":"http:\/\/www.sbmidis.com\/wordpress\/?p=1397"},"modified":"2019-12-20T20:43:19","modified_gmt":"2019-12-20T23:43:19","slug":"panqueca-de-couve-flor","status":"publish","type":"post","link":"https:\/\/www.sbmidis.com\/wordpress\/panqueca-de-couve-flor\/","title":{"rendered":"Panqueca de couve-flor"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Ingredientes<\/strong><\/p>\n\n\n\n

\u00be de uma couve-flor grande
2 ovos grandes
\u00bc de um copo (americano) de coentro fresco picado
Suco de meio lim\u00e3o
Sal e pimenta a gosto<\/p>\n\n\n\n

Modo de preparo<\/strong><\/p>\n\n\n\n

  1. Pr\u00e9-aque\u00e7a o forno a (180\u00baC).<\/li>
  2. Prepare uma assadeira com papel-manteiga.<\/li>
  3. Corte a couve-flor (sem as folhas) em peda\u00e7os pequenos, uniformes, e coloque no processador de alimentos at\u00e9 ficar tudo bem triturado.
    Voc\u00ea deve obter 2 copos (americano) cheios de couve-flor triturada.<\/li>
  4. Coloque a couve-flor em uma panela com \u00e1gua fervente e deixe cozinhando, em fogo baixo, por 6 minutos.
    Depois, escoe a \u00e1gua numa peneira de malha fina ou improvise um saco de pano, para tirar todo o l\u00edquido e deix\u00e1-la bem sequinha.<\/li>
  5. Em uma tigela m\u00e9dia, bata os ovos.
    Adicione a couve-flor, o coentro, o lim\u00e3o, o sal e a pimenta.
    Misture at\u00e9 que tudo esteja bem integrado.
    Use as m\u00e3os para moldar seis pequenas panquecas e coloque-as na assadeira com papel-manteiga.<\/li>
  6. Asse por 10 minutos.
    Depois, vire cuidadosamente cada panqueca e ponha de volta no forno por 5 a 7 minutos, ou at\u00e9 que fiquem cozidas por completo.<\/li>
  7. Coloque as panquecas em uma grelha para esfriar ligeiramente.<\/li>
  8. Aque\u00e7a uma frigideira de tamanho m\u00e9dio.
    Coloque uma panqueca na frigideira, pressionando levemente para dourar por 1 ou 2 minutos de cada lado.
    Fa\u00e7a isso com todas as panquecas. Elas assim, ao natural, j\u00e1 s\u00e3o deliciosas.
    Mas, se quiser acrescentar algum recheio, fique \u00e0 vontade e divirta-se!<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Ingredientes \u00be de uma couve-flor grande2 ovos grandes\u00bc de um copo (americano) de coentro fresco picadoSuco de meio lim\u00e3oSal e pimenta a gosto Modo de preparo Pr\u00e9-aque\u00e7a o forno a (180\u00baC). Prepare uma assadeira com papel-manteiga. Corte a couve-flor (sem … Continue lendo →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,10],"tags":[],"class_list":["post-1397","post","type-post","status-publish","format-standard","hentry","category-todas-receitas-postadas","category-legumes-e-verduras"],"yoast_head":"\nPanqueca de couve-flor - Receitas Culinarias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sbmidis.com\/wordpress\/panqueca-de-couve-flor\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panqueca de couve-flor - Receitas Culinarias\" \/>\n<meta property=\"og:description\" content=\"Ingredientes \u00be de uma couve-flor grande2 ovos grandes\u00bc de um copo (americano) de coentro fresco picadoSuco de meio lim\u00e3oSal e pimenta a gosto Modo de preparo Pr\u00e9-aque\u00e7a o forno a (180\u00baC). Prepare uma assadeira com papel-manteiga. 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