{"id":1263,"date":"2019-12-14T19:48:04","date_gmt":"2019-12-14T22:48:04","guid":{"rendered":"http:\/\/www.sbmidis.com\/wordpress\/?p=1263"},"modified":"2019-12-14T19:56:44","modified_gmt":"2019-12-14T22:56:44","slug":"couve-flor-refogada-simples","status":"publish","type":"post","link":"https:\/\/www.sbmidis.com\/wordpress\/couve-flor-refogada-simples\/","title":{"rendered":"COUVE-FLOR REFOGADA SIMPLES"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Ingredientes<\/strong><\/p>\n\n\n\n

1\/2 meia cabe\u00e7a grande de couve flor ou de 2 a 3 pequenas
2 colheres de sopa de azeite de oliva
Sal marinho a gosto
1 dente de alho picado
1 punhado de cebolinha verde picada usei aquela que \u00e9 bem fininha
Raspas de 1 lim\u00e3o siciliano
Queijo Parmes\u00e3o ralado usei o queijo Old Amsterdam, que \u00e9 um queijo envelhecido e picande t\u00edpico de Amsterdam
Sal marinho em flocos opcional<\/p>\n\n\n\n

Instruc\u00f5es<\/strong><\/p>\n\n\n\n

Remova qualquer folha da couve-flor e corte-a em pequenas arvorezinhas (n\u00e3o muito maior que o tamanho de uma uva grande) e tome cuidado para que fiquem aproximadamente do mesmo tamanho, para que cozinhem por igual e ao mesmo tempo.
Aque\u00e7a o azeite de oliva e o sal numa frigideira em fogo m\u00e9dio. Quando quente, adicione a couve-flor e v\u00e1 mexendo at\u00e9 que estejam bem douradas. Eu respinguei um pouco de \u00e1gua durante este processo. Acredito que os peda\u00e7os que cortei n\u00e3o ficaram t\u00e3o pequenos quanto indicados para que cozinhassem apenas refogando.
Quando perceber que est\u00e1 praticamente pronta, nos \u00faltimos 30 segundos, adicione o alho, mexa bem e retire do fogo.
Adicione a cebolinha picada, as raspas de lim\u00e3o, o queijo ralado, o sal marinho em flocos (opcional) e misture.
Sirva imadiatamente.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredientes 1\/2 meia cabe\u00e7a grande de couve flor ou de 2 a 3 pequenas2 colheres de sopa de azeite de olivaSal marinho a gosto1 dente de alho picado1 punhado de cebolinha verde picada usei aquela que \u00e9 bem fininhaRaspas de … Continue lendo →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,10,4],"tags":[],"class_list":["post-1263","post","type-post","status-publish","format-standard","hentry","category-todas-receitas-postadas","category-legumes-e-verduras","category-victor"],"yoast_head":"\nCOUVE-FLOR REFOGADA SIMPLES - Receitas Culinarias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sbmidis.com\/wordpress\/couve-flor-refogada-simples\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COUVE-FLOR REFOGADA SIMPLES - 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