{"id":693,"date":"2019-11-27T13:15:43","date_gmt":"2019-11-27T16:15:43","guid":{"rendered":"http:\/\/www.sbmidis.com\/wordpress\/?p=693"},"modified":"2019-11-27T13:15:50","modified_gmt":"2019-11-27T16:15:50","slug":"tabule","status":"publish","type":"post","link":"http:\/\/www.sbmidis.com\/wordpress\/tabule\/","title":{"rendered":"Tabule"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"400\" src=\"http:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2019\/11\/Tabule.jpg\" alt=\"\" class=\"wp-image-694\" srcset=\"http:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2019\/11\/Tabule.jpg 710w, http:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2019\/11\/Tabule-300x169.jpg 300w, http:\/\/www.sbmidis.com\/wordpress\/wp-content\/uploads\/2019\/11\/Tabule-500x282.jpg 500w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/figure>\n\n\n\n<p><strong>INGREDIENTES<\/strong><\/p>\n\n\n\n<p>45 g de trigo para kibe<br>200 g de tomate picado sem sementes<br>1 cebola picada<br>2 pepinos picados<br>1 ma\u00e7o de salsinha picada<br>3 colheres (sopa) de suco de lim\u00e3o<br>2 colheres (sopa) de azeite<br>sal e pimenta-do-reino a gosto<br>1\/4 colher (ch\u00e1) de noz-moscada<br>hortel\u00e3 picada<br>salsa picada<\/p>\n\n\n\n<p><strong>MODO DE PREPARO<\/strong><\/p>\n\n\n\n<p>Em um recipiente, deixe o trigo de molho por 2 horas.<br>Lave bem o trigo em \u00e1gua corrente, escorra e esprema nas m\u00e3o para retirar o excesso de umidade.<br>Passe a cebola picada em \u00e1gua fria e escorra bem.<br>Junte os outros ingredientes (menos o tomate) e deixe tampado na geladeira por pelo menos 8 horas.<br>Acrescente os tomates na hora de servir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES 45 g de trigo para kibe200 g de tomate picado sem sementes1 cebola picada2 pepinos picados1 ma\u00e7o de salsinha picada3 colheres (sopa) de suco de lim\u00e3o2 colheres (sopa) de azeitesal e pimenta-do-reino a gosto1\/4 colher (ch\u00e1) de noz-moscadahortel\u00e3 picadasalsa &hellip; <a href=\"http:\/\/www.sbmidis.com\/wordpress\/tabule\/\">Continue lendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-693","post","type-post","status-publish","format-standard","hentry","category-acompanhamentos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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